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Yoga for Resilience
September 19 @ 7:00 pm - 8:00 pm
Do you have a loved one struggling with addiction? Are you feeling overwhelmed? Carve out time for yourself so you may respond to your loved one with a clear mind and an open heart. Join us on Zoom and we will come together in a safe space to practice somatic mindfulness, grounding and centering, containment and breath regulation. For more information, click here.