Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Westchester Breath is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on […]

Depression in children and teenagers is often undiagnosed and untreated because symptoms are mistaken for normal emotional changes. But with early identification & intervention, we can decrease the risk of suicide in depressed youth. Discuss the biological, environmental, and psychological factors that contribute to youth depression and suicide, as well as the signs and symptoms […]