Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Westchester Breath is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on […]
Schizoaffective disorder is a complicated illness that is often confused with other disorders. Explore the diagnostic criteria, signs, and symptoms that differentiate schizoaffective disorder from other illnesses. This one-hour seminar includes information on causation, risk factors, treatment options, and ways to cope if you or a loved one have been diagnosed. Fine print: Certificates of […]
Empowers and equips parents to better understand their children’s mental health needs, recognize warning signs when their children are struggling, and better understand and find resources. In partnership with our friends at The Youth Mental Health Project. Register now.