Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Westchester Breath is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on […]
Although our culture is preoccupied with food and weight, and disordered patterns of eating are very common, clinical diagnosis of eating disorders is less common. Even for professionals who have been treating them for years, eating disorders can be confusing illnesses. Explore the types of eating disorders, their signs & symptoms, risk factors, and treatment […]
In youth sports, success is usually measured in wins, without regard for the emotional cost of that success. For student athletes juggling pressure to compete, while maintaining classwork and keeping grades up, those emotional costs can be big and the stigma around discussing them can be enormous. We need to start opening up about what […]