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SUMMARY:Yoga for Resilience
DESCRIPTION:Do You Have a Loved One Struggling with Addiction? Are you Feeling Overwhelmed? \nCarve out time for yourself so you may respond to your loved one with a clear mind and open heart \nIn this class we will come together in a safe space to practice somatic mindfulness\, grounding & centering\, containment\, and breath regulation. \nWe will practice moving from freeze to flow to regulate the nervous system so we can become equipped to handle daily stressors. \nThis is not a place to share thoughts\, but rather an opportunity to dwell in the space between. \nBeginners are absolutely welcome. \nNo experience is needed. \n45 minute Zoom Class\nEvery Thursday at 7PM\nInstructor: Justine Potenzo RYT 500 \nZoom Link: https://us02web.zoom.us/j/2241277364?pwd=Q3E4Umc2SU1sN0NTZGdYTmpicUg1UT09&omn=84737936123#success \nMeeting ID 2241277364
URL:https://allianceforsafekids.org/calendar/yoga-for-resilience-7/
CATEGORIES:Program
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