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UID:12585-1737658800-1737662400@allianceforsafekids.org
SUMMARY:Yoga for Resilience
DESCRIPTION:Do You Have a Loved One Struggling with Addiction? Are you Feeling Overwhelmed? Carve out time for yourself so you may respond to your loved one with a clear mind and open heart. \nIn this class we will come together in a safe space to practice somatic mindfulness\, grounding & centering\, containment\, and breath regulation. \nWe will practice moving from freeze to flow to regulate the nervous system so we can become equipped to handle daily stressors. \nThis is not a place to share thoughts\, but rather an opportunity to dwell in the space between. \nBeginners are absolutely welcome. No experience is needed. \n45 minute Zoom Class\nEvery Thursday at 7PM\nInstructor: Justine Potenzo RYT 500 \nZoom Link: Meeting ID 2241277364
URL:https://allianceforsafekids.org/calendar/yoga-for-resilience-15/
CATEGORIES:Program
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