Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your […]
Personality describes everything about you, and personality disorders can be challenging to manage. In addition to dealing with the illness itself, people often struggle with the myths and stigma surrounding personality disorders. Explore the categories of personality disorders, their symptoms, causes, and treatment. Learn practical tips for managing symptoms and supporting others with a licensed therapist. […]
Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Westchester Breath is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on […]
Schizoaffective disorder is a complicated illness that is often confused with other disorders. Explore the diagnostic criteria, signs, and symptoms that differentiate schizoaffective disorder from other illnesses. This one-hour seminar includes information on causation, risk factors, treatment options, and ways to cope if you or a loved one have been diagnosed. Fine print: Certificates of […]
Empowers and equips parents to better understand their children’s mental health needs, recognize warning signs when their children are struggling, and better understand and find resources. In partnership with our friends at The Youth Mental Health Project. Register now.
Self-injury is a complex behavior that is difficult to understand if you haven’t experienced it yourself. Explore what self-harm is and is not, the reasons why people purposefully hurt themselves, and the symptoms to look for. Dispel myths and stereotypes and learn what treatments are most effective with a licensed therapist. Fine print: Certificates of attendance are […]
Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your […]
Body Dysmorphic Disorder is defined by negative self-image and misperceptions about appearance. Preoccupation with perceived flaws can result in anxiety, depression, and social isolation. Explore the diagnostic criteria, symptoms, and common misconceptions of body dysmorphic disorder in this one-hour seminar. Discuss treatment options and learn practical tips for managing symptoms and helping others with a licensed therapist. […]
SIGN UP HERE Join us for a CONFIDENTIAL support meeting for parents and caregivers of children that are 17 and over only. THIS MEETING IS FOR PARENTS LOCATED ANYWHERE IN THE UNITED STATES. The Parent Support Network is a program that provides parents who are concerned about their children’s mental health with an opportunity to find and support […]
Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Westchester Breath is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on […]