Self-injury is a complex behavior that is difficult to understand if you haven’t experienced it yourself. Explore what self-harm is and is not, the reasons why people purposefully hurt themselves, and the symptoms to look for. Dispel myths and stereotypes and learn what treatments are most effective with a licensed therapist. Fine print: Certificates of attendance are […]
Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your […]
Body Dysmorphic Disorder is defined by negative self-image and misperceptions about appearance. Preoccupation with perceived flaws can result in anxiety, depression, and social isolation. Explore the diagnostic criteria, symptoms, and common misconceptions of body dysmorphic disorder in this one-hour seminar. Discuss treatment options and learn practical tips for managing symptoms and helping others with a licensed therapist. […]
SIGN UP HERE Join us for a CONFIDENTIAL support meeting for parents and caregivers of children that are 17 and over only. THIS MEETING IS FOR PARENTS LOCATED ANYWHERE IN THE UNITED STATES. The Parent Support Network is a program that provides parents who are concerned about their children’s mental health with an opportunity to find and support […]
Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Westchester Breath is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on […]
Although our culture is preoccupied with food and weight, and disordered patterns of eating are very common, clinical diagnosis of eating disorders is less common. Even for professionals who have been treating them for years, eating disorders can be confusing illnesses. Explore the types of eating disorders, their signs & symptoms, risk factors, and treatment […]
In youth sports, success is usually measured in wins, without regard for the emotional cost of that success. For student athletes juggling pressure to compete, while maintaining classwork and keeping grades up, those emotional costs can be big and the stigma around discussing them can be enormous. We need to start opening up about what […]
Avoidant/Restrictive Food Intake Disorder is an eating disorder characterized by very selective eating habits, a disturbance in eating patterns, or both. Separate myths and facts and explore the signs and symptoms, prevalence, and treatment of this often-misunderstood diagnosis. Learn practical tips to manage symptoms and support loved ones in this one-hour seminar. Fine print: Certificates of attendance […]
Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your […]
Mentally healthy children are able to reach developmental & emotional milestones, have positive social skills, and healthy ways to cope with problems. One of the most important ways we can strengthen the mental health of children is by recognizing when children need support. This introductory webinar explores how culture impacts our understanding of children’s mental health, […]
