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Westchester Breathes Mid-week Mid-day half hour ZOOM
June 22, 2022 @ 12:30 pm - 1:00 pm
Increase Your Resilience, Lower Your Stress
FREE program as part of a multi-library collaboration with the Westchester Library System.
Westchester Breath is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.
This is a series of brief mid-week, mid-day practice session intended to support your ongoing experience of integrating BBM (Westchester Breathes or Breath-Body-Mind) program into your day. A few minutes of movement exercise to shift gears and signal a change of pace, followed by 15-20 minutes of coherent breathing. If you have not previously attended a BBM program, please first join one of the OPEN SESSIONS listed on the calendar of the registration site. NOTE: because of the program’s brevity, participants will not be admitted after 12:40. Please register for this series HERE (click the yellow box and input your information). You will receive a meeting link in the confirmation email that can be used for the entire series.
Free classes offered via Zoom