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Westchester Breathes ZOOM
June 3, 2022 @ 9:00 am - 10:00 am
Increase Your Resilience, Lower Your Stress
FREE program as part of a multi-library collaboration with the Westchester Library System.
Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.
Free classes offered via Zoom
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