Westchester Breathes ZOOM

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

Register for the Zoom here and you will receive a meeting link in the confirmation email that can be used for the entire series.