FREE program as part of a multi-library collaboration with the Westchester Library System.
Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.
Free classes offered via Zoom
Register for the Zoom hereand you will receive a meeting link in the confirmation email that can be used for the entire series.
