Yoga for Resilience

Do You Have a Loved One Struggling with Addiction? Are you Feeling Overwhelmed?

Carve out time for yourself so you may respond to your loved one with a clear mind and open heart

In this class we will come together in a safe space to practice somatic mindfulness, grounding & centering, containment, and breath regulation.

We will practice moving from freeze to flow to regulate the nervous system so we can become equipped to handle daily stressors.

This is not a place to share thoughts, but rather an opportunity to dwell in the space between.

Beginners are absolutely welcome.

No experience is needed.

45 minute Zoom Class
Every Thursday at 7PM
Instructor: Justine Potenzo RYT 500

Zoom Link: https://us02web.zoom.us/j/2241277364?pwd=Q3E4Umc2SU1sN0NTZGdYTmpicUg1UT09&omn=84737936123#success

Meeting ID 2241277364