In youth sports, success is usually measured in wins, without regard for the emotional cost of that success. For student athletes juggling pressure to compete, while maintaining classwork and keeping grades up, those emotional costs can be big and the stigma around discussing them can be enormous. We need to start opening up about what […]
Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your […]
This webinar will explore best practices for supporting parents, children, adolescents, and teens in the aftermath of a death loss, especially one due to suicide. During our time together, we will explore the concepts and understanding of death from a developmental context and recommended age-appropriate language for explaining concepts of death and dying to kids […]
Get ready to learn about how substances and other risky behavior affect the teen brain, the role of genetics in addiction, and implications for prevention and treatment. Dr. Crystal Collier, author of The NeuroWhereAbouts Guide, teaches the science of risky behavior to students, families, and clinicians across the country and every parent can utilize the […]
Learn how to express your own needs without guilt & strike a healthy balance between caregiving and self-care with a licensed therapist. Register now.
Register now.
Talking about suicide is the key to prevention. Register now.
Occasional anxiety is an expected part of life, but anxiety disorders involve more than temporary worry. Register now.
This webinar will highlight clothing used to conceal “your valuables” – from stash hats, shirts, shoes and other clothing items to false containers, compartments, and much more. The one hour webinar will be packed with information about common locations, and where to purchase these items, including the Internet. Register now.
Understanding how to effectively support friends and family members with mental health disorders is essential. Register now.
