This program is offered every Friday at 9am. This free program is sponsored by the Bedford Hill Free Library, the Croton Free Library, John C. Hart Memorial Library, Larchmont Public Library, and the Yonkers Public Library. To register CLICK HERE. Or go to conversations.westchesterlibraries.org/breathe/ to see our full program schedule.
Drug Crisis in Our Backyard is pleased to offer Family Support Groups, an interactive forum for family support and education. We have recurring meetings where parents and families can obtain information and support in dealing with problems with drug abuse and addiction in their homes. Tuesday 6:30-8:00pm Link to join: https://zoom.us/j/2241277364 Passcode: 456745!
Join us for a CONFIDENTIAL support meeting for parents and caregivers of children that are 17 and over only. THIS MEETING IS FOR PARENTS LOCATED ANYWHERE IN THE UNITED STATES. The Parent Support Network is a program that provides parents who are concerned about their children’s mental health with an opportunity to find and support each other in […]
Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Westchester Breath is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on […]
How is depression different from sadness? An accessible guide to understanding causation, symptoms, and treatment options for depressive disorders. Learn practical tips for managing symptoms and helping others in this one-hour seminar with a licensed therapist. Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers will receive […]
Trying to convince a middle schooler to listen to you can be exasperating. Indeed, it can feel like the best option is not to talk! But keeping kids safe—and prepared for all the times to come when you can’t be the angel on their shoulder—is all about having the right conversations at the right time. […]
Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry. An accessible guide to understanding what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with […]
This is an exciting and nervous time for many families as students are gearing up for high school graduation. Parents may be anxious about their child becoming an adult and leaving home for the first time, especially during the pandemic. If you or your graduate have questions about this major family milestone, join us for […]
Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your […]
Children with Obsessive Compulsive Disorder usually know that persistent negative thoughts & compulsive behaviors are not typical and desperately want to stop, but they don’t know how. Oftentimes they hide their symptoms from the world out of embarrassment and shame, causing them to feel isolated & misunderstood. Discuss OCD symptoms and causes with a licensed […]