Stress and anxiety. Both very broad terms that bring so much meaning to an everyday college student. Between the three papers you have to write, that midterm you have to study for, or maybe even that presentation that has to get done for your final grade. These are only a few, however, all of this […]
Adolescence is a time of great change, growth and development, and new discoveries. Unfortunately, all too often, this time period is also fraught with struggle. Teens are facing greater demands than ever before. Between increased academic demands, social media and technology, and a fast-paced high-pressure world, teens are often left feeling overwhelmed, powerless, hopeless, and […]
The holiday season is here and for some of us, it can trigger symptoms of depression and anxiety. There are many different factors that can contribute to the holiday blues, especially decreased sunlight during the winter months, overscheduling, exhaustion, and unrealistic holiday expectations. Here are a few tips for beating those holiday blues!
When your friend is stressed about an exam or just having a rough day, one friendly text can remind them that they are not alone and that someone cares. “Just wanted to let you know I am here if you need to talk.” “Believe in yourself. You will get through this.” “I love you and I am […]