Here are a few more mindfulness tips to help manage the changes from summer to school routines. Talk to your student. When we’re very close with someone, we anticipate what a loved one’s going through without actually stopping to ask. Honest, interested questions will give your student the courage to open up. Create calm moments. Your student […]
“The Ripple Effect” is a powerful documentary by suicide survivor Kevin Hines. This film chronicles the story of Kevin Hines, who at age 19 attempted to take his life by jumping from the Golden Gate Bridge. Since then Kevin has been on a mission to use his story to help others stay alive and find […]
Stress and anxiety. Both very broad terms that bring so much meaning to an everyday college student. Between the three papers you have to write, that midterm you have to study for, or maybe even that presentation that has to get done for your final grade. These are only a few, however, all of this […]
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A smooth transition from summer days to a school routine is very important for you and your child’s education. Here are some tips on how to have a successful school year: START STRONG! Go into the first marking period with high goals and expectations for yourself. Set a plan for staying after school so you […]
Coming out is defined as the process of personally accepting your sexuality and telling others. This experience is different for everyone – some people experience anxiety and pain while others find acceptance easier and liberating.One of the many fears individuals face when coming out is that their loved ones will reject them and/or stop loving […]
Need help? Please find a list of various resources below: Community Resource Guide. This directory will allow you to make connections to every sector of your community, to current information about substance abuse and mental health and to resources and hotlines for immediate help. Crisis Text Line. CTL serves anyone in any type of crisis, providing them […]