Understanding Anxiety

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry. An accessible guide to understanding what causes anxiety disorders and the types of anxiety, their symptoms, common misconceptions, and how relationships are impacted. Discuss co-occurring disorders, treatment options, and learn practical tips for managing symptoms and helping others with […]

Preparing Your Child for a Successful Transition to College

This is an exciting and nervous time for many families as students are gearing up for high school graduation. Parents may be anxious about their child becoming an adult and leaving home for the first time, especially during the pandemic. If you or your graduate have questions about this major family milestone, join us for […]

Westchester Breathes ZOOM

Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on your […]

Why Can’t I Just Stop? Understanding OCD in Children and Adolescents

Children with Obsessive Compulsive Disorder usually know that persistent negative thoughts & compulsive behaviors are not typical and desperately want to stop, but they don’t know how. Oftentimes they hide their symptoms from the world out of embarrassment and shame, causing them to feel isolated & misunderstood. Discuss OCD symptoms and causes with a licensed […]

The Parent Support Network – National- Virtual

SIGN UP HERE Join us for a confidential support meeting for parents and caregivers only. This meeting is sponsored by Brookfield Cares in Brookfield, CT The Parent Support Network is a program that provides parents who are concerned about their children’s mental health with an opportunity to find and support each other in a safe […]

Understanding Oppositional Defiant Disorder

It’s not unusual for children and teenagers to be defiant, and to question authority on occasion. Discuss how disordered behavior is distinguished from typical child development and explore the diagnostic criteria, causes, and treatment of oppositional defiant disorder in this one-hour seminar with a licensed therapist. Fine print: Certificates of attendance are provided at no […]

Embracing Uncertainty

Attempting to navigate these stressful times can be a strenuous endeavor families face. This webinar will focus on the effects of our current times and the resulting role that anxiety can play in the family. Parents will learn how to support teenagers through adaptive open communication skills. Plus, how resiliency in the home can be […]

Westchester Breathes Mid-week Mid-day half hour ZOOM

Increase Your Resilience, Lower Your Stress FREE program as part of a multi-library collaboration with the Westchester Library System. Westchester Breath is a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, evidence-based exercises that can have a positive impact on […]

Depression & Suicide in Young People: What Communities Need to Know

Depression in children and teenagers is often undiagnosed and untreated because symptoms are mistaken for normal emotional changes. But with early identification & intervention, we can decrease the risk of suicide in depressed youth. Discuss the biological, environmental, and psychological factors that contribute to youth depression and suicide, as well as the signs and symptoms […]

Parents of Children 16 & Under: The Parent Support Network – National Virtual Meeting

« The Parent Support Network – National (ponsored by Westchester, NY) – Virtual Meeting Parents of Children 17 & Over: The Parent Support Network – National Virtual Meeting » SIGN UP HERE Join us for a CONFIDENTIAL support meeting for parents and caregivers of children that are 16 and under only. THIS MEETING IS FOR PARENTS LOCATED […]